No Swimming Lessons May 19-21, Closed Monday May 21st

Fitness Classes

 To see our Fitness Schedule in the Spring Guide, please click here

To view a Google Calendar of our Gym Schedule, please click here

Come see our selection of fitness classes at the Canada Games Aquatic Centre! From step all the way to functional fitness, we have something for you! Our Calendar of weekly classes can be found at the bottom of this page. 

 

Fitness Class Descriptions Spring 2 2018:  

Strength Resistance Training & Cardio

BARBELL PUMP (40m)

This class will combine some cardio drills to get the heart rate up with combined movements of lifting pushing and pressing the group fit dumbbells. A total body strength class for all levels.

BOSU-FIT (40M)

This class is a multidimensional training class that integrates core strength, balance, coordination, and resistance training in a fun-filled and challenging workout.

CARDIO BLAST (40M)

A challenging workout to get your blood flowing using weights and other props to improve strength, balance and core.

ESCAPE CIRCUIT (30-45M)

A circuit style class focusing on sports based movements to challenge your cardio and endurance. This class has something for all levels and can be scaled up or down depending on your level of fitness.

H.I.I.T (30-40M)

High-Intensity Interval Training one of the most popular fitness styles today combines longer duration high-intensity exercise with shorter duration periods of rest. These intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning

MORNING MIX (1HR)

A great combo class with a variety of cardio weights and stretching to help wrap up the week.

RIPPED (1HR)

Work head-to-toe using simple equipment — a weighted bar, dumbbells, and a step, tackling various speeds, positions, and rhythms. RIP is the fastest growing functional barbell program, developed by the world's top choreographers using the most successful fitness music company on the planet.

SAQ (30M)

SAQ focuses on Speed, Agility, and Quickness.  This class is all about movement, reactivity, balance and conditioning to help increase your endurance and strength.

SUPER SWEAT (1hr)

This group fitness class will have you a sweating to the beat. A full body workout while maintaining a hi-tempo with a fun fast-paced cardio component. This class changes weekly

STEP (45M)

A dynamic, non-stop workout designed to give EVERY participant a cardiovascular challenge. A variety of step combinations, as well as power movements, may be added to increase intensity.

SPIN (40M)

Performed on indoor cycles, combines basic cycling moves with motivational music and coaching to give you a unique exercise experience. This is a safe and effective workout for ALL fitness levels.

TABATA (40m)

Tabata protocol is a high-intensity training that produces remarkable results. You will work all the major muscle groups and get a high-intensity cardio and muscular endurance workout.

TRX CIRCUIT (40-45M)

Moving through a variety of total body exercises using the TRX suspension system will maximize total body strength while utilizing one piece of equipment for ease and speed form exercise to exercise.

TRX SPIN-FUSION (1HR)

20 minutes of fat torching cardio Spin followed by a total body circuit utilizing one of the most effective bodyweight training systems in the world the TRX. No experience needed come fuse to great routines into 1 for max time savings.

ZUMBA (40M)

The Zumba® program fuses hypnotic Latin rhythms, easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.

 

Mind / Body

YOGA (45M)

Yoga is a series of carefully designed postures with a strong emphasis on breathing, concentration, and flexibility. Strengthen the body while calming the mind.  For beginners to advanced.

PYLATA (40M)

A combination of Yoga and Pilates exercises. This class will challenge your core strength and endurance but will also incorporate power moves to build upper and lower body strength.

*NEW*
HATHA YOGA (1HR)

 The focus in this Hatha style class will be on slowing down the breath, quieting the mind, and consciously moving the body into poses (asanas), that will be held for several cycles of breath.  The class is appropriate for all levels. 

Aquatics 

AQUACISE (40m)

Don’t be afraid to get your feet wet! Just the same as aerobics but we are in the waist-high water. You don’t need to know how to swim to participate.

AQUA BOOTCAMP (40m)

Kick up your exercise program a notch with drills like bucket fill, brick pass and tug of war done in the water. This challenging workout will give you an extra push to surpass your comfort zone.

AQUA-PUMP (40m)

This deep water class is a combination of aqua running, intervals and tools to increase both strength and endurance.  Intensity ranges from moderate to vigorous with minimal impact to the joints.

AQUA-FLOW (40m)

A dynamic and challenging sequence of poses and exercises designed to improve strength, balance, and flexibility. A gentle yoga-style class appropriate for all levels - no previous experience required..

AQUA-TABATA (40m)

Just like the land version of 20/10 this high-intensity class will combine upper body lower and cardio intervals.

FIT SWIM (45m/2.5hrs)

Four coached workouts a week designed to improve speed and swimming skills. This class is designed for those training for upcoming events to those wishing to improve their lap times.

Fit Swim Last classes:
- Saturday May 12th
- Thursday May 17th
- Monday May 28th
- Wednesday May 30th

 

 

 

 

Take a look at our Facebook page to check out our Weekly Fitness schedules with all the updates!
Looking for our Summer Schedule? Take a look at the bottom of the page to see our Current Class offerings & times.