Summer Registration Begins May 15th 

Summer 2013

 

 

 Program Refund

Program refunds for all aquatic Programs and specialty classes must be processed during the first three weeks of the current session. Refunds will be calculated from the actual date of the request and will have a $10.00 administrative fee. After this date, only medical withdrawals will be accepted. A dated medical note will be required at the time of your request.

Arthritic (Water): *Free to Members*: A water fitness program with your arthritis in mind.  This program is designed to help those with arthritic conditions maintain a good range of motion, general strength and stamina.  The buoyancy of the water supports your limbs allowing you to exercise without aggravating painful toes, ankles, knees and hips.

Aqua Finning:  Water based fitness for non-swimmers & swimmers.  This calorie blasting workout using fins will tone the hip/thigh areas and includes abs/back training.   Fins are provided.  When registering included Fin size.

Moving Mommies (Water ): Moving Mommies, water  based exercise program, designed to bring fitness and balance to new mothers as they bond with their babies.  This program enables new moms an opportunity to build an emotional connection with baby and meet new moms.  This class is for moms and babies, age 3 months and up.  Exercises are adapted to meet individual needs and all fitness levels. 

Fitting Into Fitness AquaFit  (Water): Free to Members*: Suitable for those with special limitation, ideal for people recovering from an illness or an injury or simply want a milder water class.  Use the resistance of the water to safely strengthen muscles and joints without gravity.  A perfect mix of social and physical activity.

Interested in Becoming A Fitness Instructor:

Great opportunity to see what is involved in becoming a Fitness Instructor.  Learn first hand  what it takes to teach an Aerobic class, Toning class, Spinning Class, Bootcamp, Step Class,  and an Aquacise Class.     This may be a career path you wish to take.  Invest in your Health & Future!

For more information about our fitness and wellness programs, please contact us today.