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Take a look at our fitness schedule to find the perfect class for you! From STEP all the way to Functional Fitness, we have something for you!
Winter Fitness Schedule:
January 7th - March 3rd
STRENGTH & CARDIO
3D-XTREME (40M) *NEW*
3D XTREME™ powered by BOSU® is a unique, high-intensity, workout that combines functional, integrated, total body training with explosive cardio challenges to get maximum results in the minimum amount of time.
4X4 BLAST (40M) *NEW*
Based on the science of 1-minute burst intervals, you’ll repeat reps of 1 high-intensity cardio, one lower body, one upper body and one core for 1 minute each followed by 30-sec rest, then repeat the round 4 times.
BELLYFIT (1HR) (SPECIALTY DANCE CLASS) (FREE FOR MEMBERS)
With the perfect blend of Dance, Fitness & Yoga inspired moves, all designed for the female body; this is the flagship class that started the Bellyfit® movement. Set to a soundtrack of the best electronic dance music and ambient tracks available, you’ll get a beautifully short 60 minutes of booty-shaking goodness, 40 minutes of stress-reducing cardio dance, 10 minutes of full-body toning, and 10 minutes of Yoga inspired stretching and meditation.
CARDIO CORE (40M)
A combination of intensive cardio drills and core specific movements focused on core strength and
CARDIO KICK (40M)
An intensive cardio workout following basic kickboxing patterns. Punch, and kick your way to a fitter stronger physique.
CARDIO TONE (40M)
Combines light resistance training with a complete cardiovascular workout. With the use of dumbbells, straps and step blocks, this great, fat blasting routine is gentle on the joints and tough on unwanted weight.
CORE DE FORCE (40M) *NEW*
This MMA inspired total body workout uses core conditioning combos, bodyweight moves and cardio spikes to harness the power of your core
ESCAPE CIRCUIT (40M)
A circuit style class focusing on sports based movements to challenge your cardio and endurance. This class has something for all levels and can be scaled up or down depending on your level of fitness.
FUN & FIT FRIDAY (40M) *NEW*
This class will be the instructor’s choice with the format changing from week to week using games and various other fitness tools to keep participants guessing while providing a Fun filled Friday workout.
High-Intensity Interval Training one of the most popular fitness styles today combines longer duration high-intensity exercise with shorter duration periods of rest.
INSANITY LIVE (40M) *NEW*
Insanity is a revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training. The group-exercise adaptation of this workout has been designed to give participants a safe, challenging, and results-driven experience.
KETTLEBELL KRUSH (30M) *NEW*
This coaching based intro to kettlebells will provide instruction on technique and proper form and progressions for various kettlebell based exercises.
MORNING MIX (1HR)
Get your day off to a great start with this total body fitness challenge. A full hour toning, cardio, core strengthening, balancing and stretching. Something for every level and a great way to meet new friends and challenge your limits.
MOVING MOMMIES AQUA (45M) (SPECIALTY CLASS)
This program is designed to bring fitness and balance to new mothers as they bond with their babies. This program enables new moms to have an opportunity to build an emotional connection with their baby and meet other new moms while working out. This class is for moms and babies, ages three months and up. Exercises are adapted to meet individual needs and all fitness levels.
Member Price: $30.00 + HST Non-Member Price: $45+ HST
MOVING MOMMIES & BABY BOOTCAMP (45M) (SPECIALTY CLASS)
Fitness and fun for mom & baby! This program is designed for post-partum mom’s to re-energize, build muscle & core strength, burn fat and get back into your pre-baby shape. Bring your baby to your workout and we will give you an awesome workout while your baby can play with others and we will even incorporate them into the routine to increase bonding time.
Please note some exercises do require babies to be placed into our childcare playpen.
Work head-to-toe using simple equipment — a weighted bar, dumbbells, and a step, tackling various speeds, positions, and rhythms. RIP is the fastest growing functional barbell program, developed by the world's top choreographers using the most successful fitness on the planet.
SHRED (40M) *NEW*
Shred is a high intensity and endurance based workout. Utilizing a 3-2-1 interval approach: 3 minutes of strength, 2 minutes of cardio, 1 minute of abs.
SUPER SWEAT (40M)
This group fitness class will have you sweating to the beat. A full body workout while maintaining a hi-tempo with fun and fast-paced cardio component. This class changes weekly.
A dynamic, non-stop workout designed to give EVERY participant a cardiovascular challenge. A variety of step combinations, as well as power movements, may be added to increase intensity.
Performed on indoor cycles, SPIN combines basic cycling moves with motivational music and coaching to give you a unique exercise experience. SPIN is a safe and effective workout for all fitness levels.
SPIN & SCULPT(40M)
A combination of traditional spin for 20 minutes followed by muscular toning and core exercises off the bike, complimented with a cooldown and stretch to help facilitate recovery and limit muscular fatigue and soreness.
SUP FIT (40M) (SPECIALTY AQUA CLASS) (FREE FOR MEMBERS)
This challenging core specific class will take place on top of our NEW SUP Boards (stand up paddleboard) in the competition pool. Focusing on core strength and balance this class will combine upper body lower body and even a bit of cardio into one great class for any level. Only available here at the Canada Games Aquatic Centre!
Tabata protocol is high-intensity training that produces remarkable results. Work all of the major muscle groups and get a high-intensity cardio and muscular endurance workout.
MIND / BODY
Yoga is a series of carefully designed postures with a strong emphasis on breathing, concentration, and flexibility. Strengthen the body while calming the mind. For beginners to advanced.
BEGINNER YOGA (45M)
Starting with the building blocks of yoga: alignment, breath work and movement.
Students will learn the basic yoga postures through step-by-step verbal descriptions and demonstrations with an emphasis on student safety
SUNRISE YOGA (45M)
A dynamic practice focused on moving the body along with the breath. The experience in this class is one of fluidity and motion. Poses are held for short periods and emphasis on the rhythm of the breathing is encouraged with the purpose of aligning and focusing the mind.
VINYASA YOGA (45M)
Students will focus on linking conscious breath with a dynamic and mindful flow. In a power yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind
ARTHRITICS (45M) (SPECIALTY CLASS) (FREE FOR MEMBERS)
Designed to help those with arthritis and other mobility conditions maintain a good posture, a range of motion, general strength and cardiovascular stamina. All the while in the warm pool which helps soothe sore joints and bones.
Don’t be afraid to get your feet wet! Just the same as aerobics but waist-high water.
Swimming experience not necessary.
Just like the land version of 20/10 this high-intensity class will combine toning with cardio intervals and core exercises in a quick and challenging format using the added resistance of the pool to limit the impact and maximize output.
Kick up your exercise program a notch with drills like bucket fill, brick pass and tug of war done in the water. This challenging workout will give you an extra push to surpass your comfort zone.
DEEP H20 (40M)
This low impact class is designed for all levels and abilities. Come to enjoy the suspended nature of our deepwater class and get a great workout without any impact!
FIT SWIM (45M/2.5HRS)
Four coached swim workouts a week designed to improve speed and swimming skills. This class is designed from those training for upcoming events to those wishing to improve their lap times.
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