No Swimming Lessons May 19-21, Closed Monday May 21st

Specialty Classes

Click here to see our Spring & Summer Specialty

Looking for something a little more specialized to meet your fitness needs? We have the solution for you in our fee-based Specialty Classes, in both our gym & pool!

Registration dates are as follows for Spring Session 

Registration Dates 

Spring Session:

April 30th - June 24th

Registration Deadline Spring 2: April 20th 

Click here for a list of upcoming Spring & Summer closures

 

Arthritics (Aquatic)

Monday and Wednesday 11:15 AM | April 30th | June 13th | (7Weeks)
Non-members $133 (+HST) | Members FREE: Requires Registration

A water fitness program with your arthritis in mind. Designed to help those with arthritic conditions maintain a good range of motion, general strength and stamina. The buoyancy of the water supports your limbs allowing you to exercise without aggravating painful toes, ankles, knees and hips.

 

Moving Mommies (Aquatic)

Tuesdays 11:15 AM | May 1st  | June 12th | (7Weeks)
Non-members $52.50 (+HST) | Members $35.00 (+HST)

This program is designed to bring fitness and balance to new mothers as they bond with their babies. This program enables new moms to have an opportunity to build an emotional connection with their baby and meet other new moms.  This class is for moms and babies, age 3 months and up. Exercises are adapted to meet individual needs and all fitness levels.

 

Moving Mommies Boot-Camp (Land)

Thursdays 11:15 AM | May 3rd | June 14th  | (7Weeks)
Non-members $52.50 (+HST) | Members $35.00 (+HST)

Fitness and fun for Mommy & Baby! Designed for post-partum Mommies to re-energize, build muscle & core strength, burn fat and get back into pre-baby shape. Bring your baby and we will give you an awesome workout in the Functional Fitness studio of our gym, while your baby can play with others. We will even incorporate them into the routine to increase bonding time.

Exercises can be modified to have babies in hand. Please note that portions of the class do require babies to be put in our childcare playpen.

 

Moving Mommies Combo (Both classes!)

Tuesday and Thursday 11:15 AM | May 1st | June 14th| (7Weeks)
Non-members $95.00 (+HST) | Members $60.00 (+HST)

Includes both Moving Mommies Aqua and Moving Mommies Boot-Camp Together

 

SUP Fit                   (NEW TIME)

Thursdays 7:00 AM | May 3rd | June 14th| (7Weeks)
Non-members $52.50 (+HST) | Members $35.00 (+HST)

This challenging core specific class will take place on top of our SUP Boards in the competition pool. Focusing on core strength and balance this class will combine upper body, lower body, cardio and core workflow and balance into one fun and challenging class for any level. Only available here at the Canada Games Aquatic Centre!

 

Hip Hop Dance (19+)

Tuesdays 7:15 PM | Begins Mar 13th  | Ends May 29th | (12Weeks)
Non-members $168.00 (+HST) | Members $144.00 (+HST)

Dress Rehearsal: Thursday, June 7th, 2018

Hip Hop Show Case: June 8th, 2018 at Bayside Middle School 7-9PM

Open to ages 19+. This will be a beginner/intermediate 12-week session which culminates by joining  Angelina's year-end Hip Hop Dance show on the big stage.

During this 12 week session, you will develop hip-hop technique as well as learn a full hip-hop stage choreography, all while having fun in a non-judgmental atmosphere. This class is designed for those in mind who love to dance and who have some previous dance/movement experience.  

Angelina is an experienced dance and fitness instructor, teaching upbeat and fun classes for over a decade. In 2015, with her love for hip-hop and creating choreography, she embarked on one of her lifelong dreams to build hip-hop performance teams in the KV Area. Currently, in its third year, Angelina has created three dedicated dance crews who all share a passion for dance. They perform twice a year to loud applause from friends, family & community.

Having planted the roots for this supportive hip-hop community within the KV Area, Angelina is excited to partner with the Canada Games Aquatic Centre to create a 4th hip-hop performance team for the city, called Team Rise. Don't miss the chance to be part of something special,  join this inclusive, edgy and high-energy dance family. 


Wondering if the pace will be appropriate for you? 
If you are looking  for a class that helps to develop the basic fundamentals of coordination, musicality, basic steps and the like- this pace may be a little too fast

*Additional fees for costume may be added and arranged with the instructor

 

Belly Fit     *NEW*

Wednesdays 5:30 PM | May 2nd | June 13th  | ( 7Weeks)
Non-members $52.50 (+HST) | Members $35.00 (+HST) 

With the perfect blend of Dance, Fitness & Yoga inspired moves, intelligently designed for the female body, this is the flagship class that started the Bellyfit® movement.

Set to a soundtrack of the best electronic dance music and ambient tracks available, you’ll get a beautifully compact 60 minutes of bootie shakin’ goodness ~ 40 minutes of stress-reducing cardio dance, 10 minutes of full-body toning, and 10 minutes of Yoga inspired stretching and meditation.

  

 

 

 

 

Please note that all classes require minimum participants to run, and ALL participants (including members) must register online or in person.