Looking for something a little more specialized to meet your fitness needs? We have the solution for you in our free for member & fee-based Specialty Classes, in both our gym & pool!
Winter 2020: Monday, December 1st
No Class Dates:
February 17th 2019
Winter 2020 Speciality Classes
Monday, Wednesday & Friday 11:15 AM
Winter 2020: January 6th - February 28th | (8 weeks)
Non-members $180 (+HST) | Members FREE: Requires Registration
No class February 17th (Family Day)
A water fitness program with your arthritis in mind. Designed to help those with arthritic conditions maintain a good range of motion, general strength and stamina. The buoyancy of the water supports your limbs, allowing you to exercise without aggravating sore toes, ankles, knees and hips.
Max 20 participants.
Belly Fit *(NOW FREE FOR MEMBERS!)*
With the perfect blend of Dance, Fitness & Yoga inspired moves, intelligently designed for the female body, this is the flagship class that started the Bellyfit® movement.
Set to a soundtrack of the best electronic dance music and ambient tracks available, you’ll get a beautifully compact 60 minutes of bootie shakin’ goodness ~ 40 minutes of stress-reducing cardio dance, 10 minutes of full-body toning, and 10 minutes of Yoga inspired stretching and meditation.
Max 20 participants. Ladies only*
This challenging core-specific class will take place on top of our NEW SUP Boards (stand up paddleboard) in the competition pool. Focusing on core strength and balance this class will combine upper body lower body and even a bit of cardio into one intense class for any level. Only available here at the Canada Games Aquatic Centre!
Max 10 participants.
Strong Moms Swim & Sweat (Aqua & Land)
This program is designed to bring fitness and balance to new mothers as they bond with their babies. This program enables new moms to have an opportunity to build an emotional connection with their baby and meet other new moms. This class is for moms and babies, age three months and up.
Exercises are adapted to meet individual needs and all fitness levels. The first three weeks of the session will be in the pool, and the last three weeks of the session will be held in the Functional Studio. To provide a balance of both aquatic and land-based fitness routines and allows for improved results and enhanced comfort with both aspects of fitness.
Max 15 participants