Specialty Classes

Looking for something a little more specialized to meet your fitness needs? We have the solution for you in our fee-based Specialty Classes, in both our gym & pool!

Register early for our classes and you can save $20! Registration dates are as follows for our Fall Session 2 Offerings;

Registration Dates 

Winter Session: January 8th - March 5th 

Early Bird Deadline             December 17th

Registration Deadline          January 6th

Click here for a list of upcoming Holiday Closures

Arthritics (Aquatic)

Monday and Wednesday 11:15 AM | Begins January 8th | Ends week of February 28th | (8 Weeks)
Non members $152 (+HST) | Members FREE: Requires Registration

A water fitness program with your arthritis in mind. Designed to help those with arthritic conditions maintain a good range of motion, general strength and stamina. The buoyancy of the water supports your limbs allowing you to exercise without aggravating painful toes, ankles, knees and hips.

Moving Mommies (Aquatic)

Tuesdays 11:15 AM | Begins January 9th | February 20th | (7 Weeks)
Non members $80.50 (+HST) | Members $66.50 (+HST)

This program is designed to bring fitness and balance to new mothers as they bond with their babies. This program enables new moms to have an opportunity to build an emotional connection with baby and meet  other new moms.  This class is for moms and babies, age 3 months and up. Exercises are adapted to meet individual needs and all fitness levels.

Moving Mommies Boot-Camp (Land)

Thursdays 11:15 AM | Begins January 11th| Ends week of February 22nd | (7 Weeks)
Non members $80.50 (+HST) | Members $66.50 (+HST)

Fitness and fun for Mommy & Baby! Designed for post-partum Mommies to re-energize, build muscle & core strength, burn fat and get back into pre-baby shape. Bring your baby and we will give you an awesome workout in the Functional Fitness studio of our gym, while your baby can play with others. We will even incorporate them into the routine to increase bonding time.

Moving Mommies Combo (Both classes!)

Tuesday and Thursday 11:15 AM | Begins January 9th | Ends week of February 22nd | (7 Weeks)
Non members $141 (+HST) | Members $113 (+HST)

Includes both Moving Mommies Aqua and Moving Mommies Boot-Camp Together

Hip Hop Dance

Tuesdays 7:30pm | Begins January 9th | Ends week of January 30th| (4 Weeks)
Non members $80.50 (+HST) | Members $54 (+HST)

Urban dance choreography geared towards beginners taught in a fun, positive & supportive atmosphere where your individuality is encouraged. ​Each class will feature a dynamic warm up, hip hop fundamentals as well as a beginner level piece of choreography that will be progressively built over the course of the session.

Ages 16+

SUP Fit

Tuesdays 7:00PM | Begins January 9th | Ends week of February 20th | (7 Weeks)
Non members $80.50 (+HST) | Members $66.50 (+HST)

This challenging core specific class will take place on top of our SUP Boards in the competition pool. Focusing on core strength and balance this class will combine upper body, lower body, cardio and core work flow and balance into one fun and challenging class for any level. Only available here at the Canada Games Aquatic Centre!

Commit to Be Fit

Monday & Thursdays 7:30PM | Begins January 8th | Ends week of February 19th | (7 Weeks)
Non members $210 (+HST) | Members $189 (+HST)

If you are looking for the most comprehensive health and fitness package look no further. This all-inclusive fitness experience will provide you with 2 scheduled workouts per week, a bi weekly lecture, fitness testing, goal setting, dietary advice and wellness coaching. Twice a week you will meet with Kinesiologist and PFT FIS trainer Jason Robertson to be put through a comprehensive metabolic workout with technique and safe lifting principles as the pillars. Bi-weekly one session will become a information lecture given by one of our 2 guest presenters. Maureen O’Hara a certified  Wellness Coach through Priorities in Focus, is also a CPC-Certified Professional Coach, PFT-Personal Fitness Trainer, and will be bringing in-depth talks and tips on important topics to commitment, attitude and self discipline. Joining Maureen will be Aisha Khedheri, who is a Registered Dietitian, group fitness instructor and holds a Masters of Education. Aisha will provide the final piece of the puzzle, our dietary our nutrition needs,  and provide vital information on dietary nutrient and hydration requirements for your specific fitness goal.

Breakfast Bootcamp

Mondays & Fridays 7:00AM | Begins January 8th | Ends week of February 19th | (7 Weeks)
Non members $161 (+HST) | Members $133 (+HST) 

Start your day off right with this sweat inducing total body boot-camp designed to challenge your limits. Kettlebells, barbells, sandbags, battle ropes and sleds are just a few of the activities you will endure in this 1 hour high intensity class meant to maximize your gains in minimal time. Twice a week makes sure you are getting the consistency and additional workouts along with fitness testing at the beginning and end of the session will provide feedback on your progress.

 

 

 

Please note that all classes require minimum participants to run, and ALL participants (including members) must register online or in person.