Functional Training Studio

Click here for the Fall Quiet Hours.

Functional Studio Usage Waiver: PDF

*You must be 16 years of age or older to use the Functional Studio.

Why Functional Fitness?

Functional Training has been proven to show a 58% greater increase in strength over fixed-form training. 

The following exercises make use of many of the core stabilizers and require muscular coordination to perform:

• Dumbells
• Bands
• Bodyweight Exercises
• TRX
• Battle Ropes

Don't be intimidated by our gym equipment! Our classes are for anyone, whether expert or beginner and many of our classes feature detailed instruction on how to use these fantastic new features and gym equipment.