Personal Training 

Here at the Canada Games Aquatic Centre, we believe in personalized fitness, not the standard one size fits all fitness program. Each individual has specific goals and objectives for their fitness needs, as well as the time and budget they wish to dedicate to a fitness plan.

We offer diverse fitness options to suit your needs! Whether you wish to work out with a Personal Trainer 3-5 times a week or to work out at home with friends we have options to suit your style & comfort level.

There is no minimum purchase or long-term contract required; you can choose from our options below or combine them to find your perfect fit within our gym.

One-on-One Personal Training 

Our private one-on-one sessions are individually tailored for each person by factoring in personal goals, ability level, knowledge of fundamentals and level of commitment. Our Certified Trainers will help you stay motivated and help develop a program that suits you.  

Semi-Private Training 

Our semi-private training option offers the intimacy of personal training combined with the motivation of a group session all with the benefit of working with a Certified Training expert. With a maximum of 4 participants, each Semi-Private session gives you the focused attention to maximize your workout and perfect your technique.in a group setting.

Fitness Assessment

Comprised of Body fat %, anthropometric measurements, Herat Rate and Blood Pressure testing as well as optional fitness benchmarks for cardio and strength, this assessment will provide you the base information you need to understand your current fitness levels and provide benchmarks for future testing.

FMS (Functional Movement Screening)

The FMS captures fundamental movements, and competence of basic movements uncomplicated by specific skills. It is comprised of 7 movement tests and focuses on prevention and identifying weaknesses before an injury occurs.

Contact the Front Desk staff at 658-4724 for more information or to schedule an appointment with a Trainer. 

All fees are to be paid directly to the CGAC before each session.